From Skinny-Fat or Overweight to Actually Muscular — Without Guessing Anymore
I lost 35 kg in under 6 months and rebuilt my whole body — twice. Then I coached my own dad from obesity to lean and muscular in under a year. Now I'll show you exactly how to do it too.
Apply for CoachingIs This Coaching Right for You?
This coaching is for you if…
- You're a guy between 18–30 who's tired of looking the same in the mirror every month.
- You're skinny, skinny-fat, or overweight and you actually want to build a muscular, lean physique — not just "tone up."
- You're a student, apprentice, or working a 9-to-5 and you need a plan that fits real life, not a fantasy schedule.
- You've tried random workouts and diets before but never had a clear plan or someone to keep you accountable.
- You're willing to train consistently and eat with a plan for the next 6–12 months — this isn't a 2-week fix.
- You want someone who's actually done the transformation himself, not just talks about it.
This is NOT for you if…
- You're looking for a quick fix or a "shred in 2 weeks" program.
- You're not willing to track your food or follow a structured training plan.
- You want a coach who just sends a PDF and disappears — you need real communication and adjustments along the way.
- You're not ready to be consistent for months, not days.
The Coaching Offer
Coaching with me is 100% online, built around your actual life. I work with students, apprentices, and people with full-time jobs, so every plan is realistic — something you can actually stick to between classes, shifts, or meetings, not something that only works if training is your full-time job.
- A personalized training plan built around your schedule, equipment, and experience level
- Nutrition guidance tailored to your goal — no crash diets, no extreme restriction
- Regular check-ins to track your progress and adjust the plan as you change
- Direct chat support so you're never stuck wondering what to do
- Guides and resources to help you understand why you're doing what you're doing, not just follow blindly
This isn't a cookie-cutter PDF. It's a plan that evolves with you, month after month.
Real Change, Not Theory
My Transformation
I lost 35 kg in under 6 months. But that was just the start. After that, I went from skinny-fat to actually muscular, and I've been through the overweight-to-lean transformation too — so I know both sides of this from the inside. I know what it's like to hate progress photos, and I know what it takes to finally change that.
My Dad's Transformation
At 53, my dad was dealing with obesity and years of poor habits. I coached him myself — correct training, real nutrition, and consistency — and in under a year he went from overweight to visibly muscular with low body fat. If it worked for a 53-year-old starting from scratch, it works for you.
My Transformation — The Proof
Before
During
AfterMy Dad's Transformation — 53 Years Old
Before
AfterWhat Clients Say
"I was skinny-fat for years and didn't know if I was supposed to bulk or cut. Fabio gave me an actual plan and for the first time I could see progress every few weeks."
"I work full-time and always thought I didn't have time to train properly. The plan fit my schedule instead of the other way around."
"I'd tried diets before and always gave up after a couple weeks. Having weekly check-ins made me actually stick with it this time."
"Straight up, no fluff. He tells you what's working and what's not, and that's exactly what I needed."
"Went from feeling embarrassed taking my shirt off to actually looking forward to progress pics."
These reflect the kind of results and experiences typical clients report — not verified individual claims.
Who's Coaching You
I'm Fabio, I'm 21, and I've spent the last several years rebuilding my own body from the ground up. I lost 35 kg in under 6 months, and since then I've gone through more than one transformation — from skinny-fat to muscular, and from overweight to lean. I've been on both ends of this, so I'm not coaching from theory. I know what it feels like to avoid mirrors, and I know what it takes to get to a body you're actually proud of.
Coaching my dad was the moment that proved this isn't just about being young and motivated. He was 53, dealing with obesity, and had years of bad habits stacked up. In under a year, with the right training and nutrition, he became muscular and lean. If the fundamentals work for a 53-year-old, they'll work for you.
My coaching style is direct and honest — I'm not going to sugarcoat things, but I'm also not going to ignore that life happens. You'll get real talk, a plan that adapts to you, and someone who actually cares if you follow through — not just someone collecting a monthly payment.
Simple Process, No Guesswork
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Apply
Fill out a short application about your current situation and your goal.
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Quick call or chat
We talk through where you're at, what's held you back, and what you actually need.
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Personalized plan
You get a training and nutrition plan built specifically for your body, schedule, and goal.
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Weekly check-ins
We track your progress and adjust the plan as you improve.
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Long-term support
You get ongoing guidance and accountability so you keep progressing for the months it actually takes to change your body.
Pick the Package That Fits You
Three monthly packages, three levels of support. Whichever one you start with, you're getting real coaching — no templates, no copy-paste plans. Pick the level of hands-on support and budget that makes sense for you right now.
Gemäß § 19 UStG wird keine Umsatzsteuer berechnet.
Starter Coaching
Solid foundations to get you moving in the right direction.
Who this is for
- You're just starting out and need a clear, structured plan
- You're disciplined enough to follow a plan with lighter check-ins
- You want real coaching without the highest price tag
What's included
- Training plan, updated every 4 weeks
- Basic nutrition guidelines
- 1 short weekly check-in
- Chat support (slower response time)
- Access to core guides and resources
Progress Coaching
The best balance of hands-on support and price.
Who this is for
- You want your plan actively managed as you progress
- You want closer accountability than a "set and forget" plan
- You're serious about consistent, visible results
What's included
- Training plan, updated every 2 weeks
- Detailed nutrition plan with ongoing adjustments
- Weekly in-depth check-ins
- Faster chat support
- Regular form checks on key lifts
- Full access to guides and resources
Starter Coaching 69 /month
Who this package is perfect for: guys who are new to structured training and nutrition, want a real plan instead of guessing, and are self-motivated enough to execute with lighter, less frequent guidance.
What's included
- A full training plan built around your equipment and schedule, refreshed every 4 weeks
- Basic nutrition guidelines to get your eating aligned with your goal
- One short weekly check-in to review progress
- Chat support for questions, with a slower response window
- Access to my core training and nutrition guides
What results to expect
- Steady, consistent progress if you follow the plan as written
- A clear structure replacing random workouts and guesswork
- Visible changes typically within 8–12 weeks of consistent execution
Time commitment: 1 check-in per week, plan updates every 4 weeks, chat support answered within roughly 24–48 hours.
Progress Coaching 119 /month
Who this package is perfect for: guys who want their plan actively managed as their body changes, with closer accountability and faster feedback — this is the package most clients choose.
What's included
- Training plan updated every 2 weeks based on your actual performance
- Detailed, personalized nutrition plan with ongoing adjustments
- Weekly in-depth check-ins covering training, nutrition, and progress photos
- Faster chat support throughout the week
- Regular form checks on your main lifts to keep technique sharp and reduce injury risk
- Full access to all guides and resources
What results to expect
- Faster, more consistent progress thanks to frequent adjustments
- Fewer plateaus, since your plan evolves with you every two weeks
- Noticeable body composition changes typically within 8–10 weeks
Time commitment: 1 in-depth check-in per week, plan updates every 2 weeks, chat support answered within roughly 12–24 hours.
Premium Coaching 179 /month
Who this package is perfect for: guys who want the closest possible coaching relationship — direct calls, priority attention, and support that goes beyond training and food into mindset and habits.
What's included
- Everything included in Progress Coaching
- 2 video calls per month to review progress and fine-tune your plan together
- Priority chat support with the fastest response times
- More frequent form checks across more exercises
- Extra mindset and habit-building support to fix what's been holding you back outside the gym
What results to expect
- The most closely managed version of your transformation
- Rapid adjustments whenever something isn't working
- Support for the habits and mindset issues that usually cause people to quit
Time commitment: 1 weekly check-in plus 2 video calls per month, plan updates every 2 weeks, priority chat support typically answered within a few hours.
Apply to Work With Me 1:1
This is the application to start 1:1 coaching with me. Fill it out honestly — the more I know about where you're starting from, the better I can help you. If you're serious about changing your body over the next 6–12 months, this is where it starts.
After you apply, I'll review your answers and get back to you within 24–48 hours via email or Instagram DM.